PECANS vs ORGANIC ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
PECANS: 2
vs
ORGANIC ROASTED & SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | PECANS | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 2,367 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 179 MG | 350 MG |