PECANS vs FLAVE!

Nutrition comparison per 100 g serving

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FLAVE! wins in 6 out of 10 nutrient categories

PECANS: 2 vs FLAVE!: 6 (2 ties)

Overview

Nutrient	PECANS	FLAVE!	Winner
Calories	550 cal	455 cal
Protein	5 g	9.1 g
Carbs	50 g	51.5 g
Fat	40 g	27.3 g
Fiber	2.5 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	FLAVE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	FLAVE!
Calcium, Ca	50 MG	61 MG
Iron, Fe	1.8 MG	2.2 MG
Sodium, Na	50 MG	30 MG

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