PECANS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 11 nutrient categories

PECANS: 3 vs ROUNDY'S: 6 (2 ties)

Overview

Nutrient	PECANS	ROUNDY'S	Winner
Calories	700 cal	571 cal
Protein	10 g	17.9 g
Carbs	13.3 g	28.6 g
Fat	73.3 g	46.4 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	ROUNDY'S
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	6.4 MG
Potassium, K	417 MG	0 MG
Sodium, Na	0 MG	196 MG

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