PECANS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 5 out of 10 nutrient categories
PECANS: 2
vs
RAW PEANUTS: 5
(3 ties)
Overview
| Nutrient | PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 268 MG | 18 MG |