PECANS vs PINE NUTS

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 11 nutrient categories

PECANS: 5 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	PECANS	PINE NUTS	Winner
Calories	550 cal	676 cal
Protein	5 g	14.7 g
Carbs	50 g	11.8 g
Fat	40 g	67.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	PINE NUTS
Calcium, Ca	50 MG	15 MG
Iron, Fe	1.8 MG	5.9 MG
Potassium, K	0 MG	597 MG
Sodium, Na	50 MG	0 MG

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