PECAN TARTS vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA wins in 7 out of 11 nutrient categories
PECAN TARTS: 2
vs
ASSORTED BAKLAVA: 7
(2 ties)
Overview
| Nutrient | PECAN TARTS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 421 cal | 385 cal | |
| Protein | 4.0 g | 5.1 g | |
| Carbs | 51.3 g | 51.3 g | |
| Fat | 21.1 g | 18.0 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TARTS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TARTS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 118 MG | 231 MG |