PECAN SWEET ROLLS vs BLUEBERRY MANGO CRANBERRY BRAN
Nutrition comparison per 100 g serving
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BLUEBERRY MANGO CRANBERRY BRAN wins in 7 out of 11 nutrient categories
PECAN SWEET ROLLS: 2
vs
BLUEBERRY MANGO CRANBERRY BRAN: 7
(2 ties)
Overview
| Nutrient | PECAN SWEET ROLLS | BLUEBERRY MANGO CRANBERRY BRAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 164 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 57.1 g | 28.4 g | |
| Fat | 12.5 g | 3.7 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWEET ROLLS | BLUEBERRY MANGO CRANBERRY BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PECAN SWEET ROLLS | BLUEBERRY MANGO CRANBERRY BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 179 MG | 313 MG |