BLUEBERRY MANGO CRANBERRY BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About BLUEBERRY MANGO CRANBERRY BRAN
BLUEBERRY MANGO CRANBERRY BRAN is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 28.4g of carbohydrates, and 3.7g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WATER, WHITE GRAPE JUICE, WHEAT BRAN, WHOLE WHEAT FLOUR, BLUEBERRIES, MANGO, CRANBERRIES, SUNFLOWER OIL, SODIUM BICARBONATE, SALT.
Dietary Information
BLUEBERRY MANGO CRANBERRY BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, BLUEBERRY MANGO CRANBERRY BRAN gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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