PECAN SHORTBREAD COOKIES vs OAT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
OAT COOKIES wins in 6 out of 10 nutrient categories
PECAN SHORTBREAD COOKIES: 1
vs
OAT COOKIES: 6
(3 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | OAT COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 450 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 58.6 g | 75 g | |
| Fat | 31.0 g | 15 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | OAT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | OAT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 293 MG | 300 MG |