PECAN SHORTBREAD COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 6 out of 10 nutrient categories
PECAN SHORTBREAD COOKIES: 1
vs
VANILLA WAFERS: 6
(3 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 419 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 54.8 g | 67.7 g | |
| Fat | 29.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 194 MG | 419 MG |