PECAN RICE CRACKER SNACKS WITH PECANS vs EVERYTHING FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
PECAN RICE CRACKER SNACKS WITH PECANS: 2
vs
EVERYTHING FLATBREAD CRACKERS: 7
(2 ties)
Overview
| Nutrient | PECAN RICE CRACKER SNACKS WITH PECANS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 76.7 g | 74.1 g | |
| Fat | 11.7 g | 13.0 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN RICE CRACKER SNACKS WITH PECANS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN RICE CRACKER SNACKS WITH PECANS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 152 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 123 MG | 219 MG | |
| Sodium, Na | 383 MG | 556 MG |