PECAN PUMPKIN PIE SPICED DATE ROLLS vs PUB MIX
Nutrition comparison per 100 g serving
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PUB MIX wins in 5 out of 11 nutrient categories
PECAN PUMPKIN PIE SPICED DATE ROLLS: 4
vs
PUB MIX: 5
(2 ties)
Overview
| Nutrient | PECAN PUMPKIN PIE SPICED DATE ROLLS | PUB MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 548 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 65 g | 45.2 g | |
| Fat | 10 g | 35.5 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PUMPKIN PIE SPICED DATE ROLLS | PUB MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PUMPKIN PIE SPICED DATE ROLLS | PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 600 MG | 226 MG | |
| Sodium, Na | 10 MG | 742 MG |