PECAN PIES vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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PLAIN DONUTS wins in 6 out of 11 nutrient categories
PECAN PIES: 3
vs
PLAIN DONUTS: 6
(2 ties)
Overview
| Nutrient | PECAN PIES | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 398 cal | 450 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 21.3 g | 27.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIES | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIES | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 110 MG | 150 MG | |
| Sodium, Na | 222 MG | 475 MG |