PECAN PIECES vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 11 nutrient categories
PECAN PIECES: 1
vs
RAW ALMONDS: 7
(3 ties)
Overview
| Nutrient | PECAN PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 238 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 410 MG | 738 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |