PECAN PIECES vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 12 nutrient categories
PECAN PIECES: 2
vs
RAW ALMONDS: 6
(4 ties)
Overview
| Nutrient | PECAN PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 651 cal | |
| Protein | 10 g | 20.9 g | |
| Carbs | 13.3 g | 18.6 g | |
| Fat | 70 g | 53.5 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |