PECAN PIECES vs RAW NUTS 'N BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW NUTS 'N BERRIES TRAIL MIX wins in 6 out of 10 nutrient categories
PECAN PIECES: 2
vs
RAW NUTS 'N BERRIES TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | PECAN PIECES | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 684 cal | 525 cal | |
| Protein | 8.8 g | 15 g | |
| Carbs | 14.0 g | 42.5 g | |
| Fat | 71.9 g | 35 g | |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 130 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 411 MG | 520 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |