PECAN PIECES vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PECAN PIECES: 2
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | PECAN PIECES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 684 cal | 567 cal | |
| Protein | 8.8 g | 30 g | |
| Carbs | 14.0 g | 10 g | |
| Fat | 71.9 g | 50 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 10 MG | |
| Potassium, K | 411 MG | 810 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |