PECAN PIECES vs DRY ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS wins in 7 out of 10 nutrient categories
PECAN PIECES: 2
vs
DRY ROASTED PISTACHIO KERNELS: 7
(1 ties)
Overview
| Nutrient | PECAN PIECES | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 0 g | 30 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 410 MG | 1,007 MG | |
| Sodium, Na | 0 MG | 383 MG |