PECAN PIECES vs ROASTED & SALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER NUTS wins in 7 out of 10 nutrient categories
PECAN PIECES: 2
vs
ROASTED & SALTED SUNFLOWER NUTS: 7
(1 ties)
Overview
| Nutrient | PECAN PIECES | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 250 MG | 633 MG | |
| Sodium, Na | 0 MG | 400 MG |