PECAN PIECES vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 5 out of 10 nutrient categories
PECAN PIECES: 5
vs
COCONUT CASHEWS: 4
(1 ties)
Overview
| Nutrient | PECAN PIECES | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 516 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 13.3 g | 54.8 g | |
| Fat | 73.3 g | 29.0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 242 MG |