COCONUT CASHEWS, COCONUT
516
Calories
9.7g
Protein
54.8g
Carbs
29.0g
Fat
3.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
516
% Daily Value*
Total Fat 29.0g
37%
Saturated Fat 8.1g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 242mg
11%
Total Carbohydrate 54.8g
20%
Dietary Fiber 3.2g
11%
Total Sugars 45.2g
Protein 9.7g
19%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.7g
10%
Carbs
54.8g
59%
Fat
29.0g
31%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About COCONUT CASHEWS, COCONUT
COCONUT CASHEWS, COCONUT contains 516 calories per 100g serving. It provides 9.7g of protein, 54.8g of carbohydrates, and 29.0g of fat. It also contains 3.2g of dietary fiber.
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