PECAN PIE vs WHOLE GRAIN CARROT CAKE
Nutrition comparison per 100 g serving
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WHOLE GRAIN CARROT CAKE wins in 8 out of 11 nutrient categories
PECAN PIE: 2
vs
WHOLE GRAIN CARROT CAKE: 8
(1 ties)
Overview
| Nutrient | PECAN PIE | WHOLE GRAIN CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 408 cal | 388 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 50.4 g | 48.8 g | |
| Fat | 21.6 g | 21.3 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | WHOLE GRAIN CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PECAN PIE | WHOLE GRAIN CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 176 MG | 312 MG |