PECAN PIE vs SPOTTED DICK SPONGE
Nutrition comparison per 100 g serving
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SPOTTED DICK SPONGE wins in 6 out of 11 nutrient categories
PECAN PIE: 3
vs
SPOTTED DICK SPONGE: 6
(2 ties)
Overview
| Nutrient | PECAN PIE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Calories | 424 cal | 340 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 54.4 g | 44.3 g | |
| Fat | 21.7 g | 16.5 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 283 MG | 175 MG |