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SPOTTED DICK SPONGE

Cakes, Cupcakes, Snack Cakes British Wholesale Imports, Inc. Branded
340 Calories
3.1g Protein
44.3g Carbs
16.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 175mg 8%
Total Carbohydrate 44.3g 16%
Dietary Fiber 2.1g 8%
Total Sugars 24.7g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 5%
Carbs 44.3g 69%
Fat 16.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.5 MG 8%
Sodium, Na 175 MG 8%

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About SPOTTED DICK SPONGE

SPOTTED DICK SPONGE is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 44.3g of carbohydrates, and 16.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

WATER, FORTIFIED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE), SHORTENING (PALM OIL, RAPESEED OIL, MONO AND GLYCERIDES), SUGAR, SULTANAS, BREADCRUMBS (FORTIFIED HWEAT FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE], SALT, YEAST), AND LESS THAN 2% OR BROWN SUGAR, NONFAT MILK, SPICE, EGG, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, WHEAT FLOUR).

Calorie Breakdown

At 340 calories per 100 grams, SPOTTED DICK SPONGE gets 4% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

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