PECAN PIE CRUST vs CAULIFLOWER MAC & CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER MAC & CHEESE wins in 5 out of 10 nutrient categories
PECAN PIE CRUST: 4
vs
CAULIFLOWER MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | PECAN PIE CRUST | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 571 cal | 135 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 42.9 g | 13.1 g | |
| Fat | 38.1 g | 6.9 g | |
| Fiber | 4.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIE CRUST | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 111 MG | |
| Iron, Fe | 4.8 MG | 0.4 MG | |
| Potassium, K | 238 MG | 27 MG | |
| Sodium, Na | 381 MG | 412 MG |