PECAN PIE CRUST vs CAULIFLOWER CAPONATA
Nutrition comparison per 100 g serving
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PECAN PIE CRUST wins in 6 out of 10 nutrient categories
PECAN PIE CRUST: 6
vs
CAULIFLOWER CAPONATA: 3
(1 ties)
Overview
| Nutrient | PECAN PIE CRUST | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calories | 571 cal | 71 cal | |
| Protein | 9.5 g | 2.4 g | |
| Carbs | 42.9 g | 9.4 g | |
| Fat | 38.1 g | 2.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIE CRUST | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 238 MG | 209 MG | |
| Sodium, Na | 381 MG | 318 MG |