PECAN PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PECAN PIE: 3
vs
PUMPKIN PIE: 6
(2 ties)
Overview
| Nutrient | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 478 cal | 288 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 47.8 g | 39.4 g | |
| Fat | 31.0 g | 12.1 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 239 MG | 265 MG |