PECAN PIE vs HIGH FIBER BROWNIES
Nutrition comparison per 100 g serving
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HIGH FIBER BROWNIES wins in 7 out of 12 nutrient categories
PECAN PIE: 3
vs
HIGH FIBER BROWNIES: 7
(2 ties)
Overview
| Nutrient | PECAN PIE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 360 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 47.8 g | 72 g | |
| Fat | 31.0 g | 12 g | |
| Fiber | 2.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 239 MG | 400 MG |