PECAN PIE vs DESSERT SHELLS

Nutrition comparison per 100 g serving

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PECAN PIE wins in 5 out of 10 nutrient categories

PECAN PIE: 5 vs DESSERT SHELLS: 3 (2 ties)

Overview

Nutrient	PECAN PIE	DESSERT SHELLS	Winner
Calories	478 cal	250 cal
Protein	5.3 g	4.2 g
Carbs	47.8 g	58.3 g
Fat	31.0 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	DESSERT SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIE	DESSERT SHELLS
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.6 MG	1.5 MG
Sodium, Na	239 MG	375 MG

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