PECAN PIE vs SOFT WALNUT CAKE
Nutrition comparison per 100 g serving
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SOFT WALNUT CAKE wins in 6 out of 11 nutrient categories
PECAN PIE: 3
vs
SOFT WALNUT CAKE: 6
(2 ties)
Overview
| Nutrient | PECAN PIE | SOFT WALNUT CAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 4.8 g | 11.1 g | |
| Carbs | 48.8 g | 55.6 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | SOFT WALNUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | SOFT WALNUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 83 MG | 111 MG | |
| Sodium, Na | 149 MG | 167 MG |