PECAN NUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 4 out of 10 nutrient categories
PECAN NUTS: 3
vs
ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | PECAN NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 689 cal | 586 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PECAN NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 814 MG |