PECAN & MAPLE BROWN SUGAR CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 10 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 3
vs
OATMEAL: 6
(1 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 369 cal | |
| Protein | 7.3 g | 30.8 g | |
| Carbs | 80.5 g | 52.3 g | |
| Fat | 8.5 g | 5.4 g | |
| Fiber | 7.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 462 MG | |
| Iron, Fe | 43.9 MG | 3.1 MG | |
| Potassium, K | 171 MG | 383 MG | |
| Sodium, Na | 415 MG | 308 MG |