PECAN & MAPLE BROWN SUGAR CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 4
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 80.5 g | 78.6 g | |
| Fat | 8.5 g | 5.4 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & MAPLE BROWN SUGAR CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 357 MG | |
| Iron, Fe | 43.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 415 MG | 607 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |