PECAN MAPLE BREADS vs SPLIT TOP WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 10 out of 15 nutrient categories

PECAN MAPLE BREADS: 3 vs SPLIT TOP WHEAT BROWN & SERVE ROLLS: 10 (2 ties)

Overview

Nutrient	PECAN MAPLE BREADS	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Calories	286 cal	242 cal
Protein	9.5 g	9.1 g
Carbs	52.4 g	45.5 g
Fat	4.8 g	3.0 g
Fiber	2.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN MAPLE BREADS	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	3.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN MAPLE BREADS	SPLIT TOP WHEAT BROWN & SERVE ROLLS
Calcium, Ca	0 MG	121 MG
Iron, Fe	3.4 MG	4.4 MG
Potassium, K	202 MG	0 MG
Sodium, Na	286 MG	515 MG

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