PECAN HALVES vs HIKER'S MIX
Nutrition comparison per 100 g serving
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HIKER'S MIX wins in 7 out of 10 nutrient categories
PECAN HALVES: 2
vs
HIKER'S MIX: 7
(1 ties)
Overview
| Nutrient | PECAN HALVES | HIKER'S MIX | Winner |
|---|---|---|---|
| Calories | 696 cal | 500 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 71.4 g | 36.7 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | HIKER'S MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 411 MG | 733 MG | |
| Sodium, Na | 0 MG | 183 MG |