PECAN HALVES vs ORGANIC FRUIT & SEED TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & SEED TRAIL MIX wins in 5 out of 12 nutrient categories
PECAN HALVES: 4
vs
ORGANIC FRUIT & SEED TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | PECAN HALVES | ORGANIC FRUIT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 438 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 13.3 g | 43.8 g | |
| Fat | 73.3 g | 25 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ORGANIC FRUIT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | ORGANIC FRUIT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |