PECAN HALVES vs POPCORN
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 11 nutrient categories
PECAN HALVES: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | PECAN HALVES | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 71.4 g | 12.5 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |