PECAN HALVES vs PECAN CHIPS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 11 nutrient categories
PECAN HALVES: 5
vs
PECAN CHIPS: 3
(3 ties)
Overview
| Nutrient | PECAN HALVES | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 113 cal | 684 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 13.3 g | 14.0 g | |
| Fat | 73.3 g | 71.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | PECAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 400 MG | 404 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |