PECAN HALVES vs TOASTED CORN KERNELS

Nutrition comparison per 100 g serving

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TOASTED CORN KERNELS wins in 3 out of 9 nutrient categories

PECAN HALVES: 1 vs TOASTED CORN KERNELS: 3 (5 ties)

Overview

Nutrient	PECAN HALVES	TOASTED CORN KERNELS	Winner
Calories	0 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PECAN HALVES	TOASTED CORN KERNELS	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	138 MG

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