PECAN HALVES vs CASHEW & MACADAMIA
Nutrition comparison per 100 g serving
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CASHEW & MACADAMIA wins in 5 out of 11 nutrient categories
PECAN HALVES: 4
vs
CASHEW & MACADAMIA: 5
(2 ties)
Overview
| Nutrient | PECAN HALVES | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calories | 733 cal | 633 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 73.3 g | 56.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |