PECAN HALVES vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
PECAN HALVES: 2
vs
DELUXE MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 697 cal | 633 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 15.2 g | 23.3 g | |
| Fat | 72.7 g | 53.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |