PECAN HALVES vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
PECAN HALVES: 3
vs
CASHEWS: 5
(3 ties)
Overview
| Nutrient | PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 465 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 13.3 g | 69.0 g | |
| Fat | 66.7 g | 19.7 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 0 MG | 92 MG |