PECAN HALVES vs VERY BERRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PECAN HALVES: 4
vs
VERY BERRY: 4
(3 ties)
Overview
| Nutrient | PECAN HALVES | VERY BERRY | Winner |
|---|---|---|---|
| Calories | 700 cal | 440 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 55 g | |
| Fat | 73.3 g | 20 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | VERY BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PECAN HALVES | VERY BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |