PECAN HALVES vs AHOLD
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
PECAN HALVES: 5
vs
AHOLD: 4
(1 ties)
Overview
| Nutrient | PECAN HALVES | AHOLD | Winner |
|---|---|---|---|
| Calories | 696 cal | 545 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 14.3 g | 45.5 g | |
| Fat | 71.4 g | 36.4 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 303 MG |