PECAN HALVES vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 6 out of 10 nutrient categories
PECAN HALVES: 2
vs
SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | PECAN HALVES | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 690 cal | 571 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 70 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 1,536 MG |