PECAN HALVES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
PECAN HALVES: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | PECAN HALVES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 63.3 g | |
| Fat | 71.4 g | 11.7 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 411 MG | 200 MG | |
| Sodium, Na | 0 MG | 1,300 MG |