PECAN HALVES vs THE PROTEIN SNACK
Nutrition comparison per 100 g serving
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THE PROTEIN SNACK wins in 5 out of 11 nutrient categories
PECAN HALVES: 4
vs
THE PROTEIN SNACK: 5
(2 ties)
Overview
| Nutrient | PECAN HALVES | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | THE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |