PECAN HALVES vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
PECAN HALVES: 3
vs
LIGHTLY SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | PECAN HALVES | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 700 cal | 304 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 25 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PECAN HALVES | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 410 MG | 482 MG | |
| Sodium, Na | 0 MG | 143 MG |