PECAN HALVES vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
PECAN HALVES: 2
vs
ROASTED & SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 696 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 71.4 g | 57.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |