PECAN HALVES vs HEAT PEANUTS

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 12 out of 16 nutrient categories

PECAN HALVES: 2 vs HEAT PEANUTS: 12 (2 ties)

Overview

Nutrient	PECAN HALVES	HEAT PEANUTS	Winner
Calories	700 cal	592 cal
Protein	10 g	26.5 g
Carbs	13.3 g	18.4 g
Fat	73.3 g	51.0 g
Fiber	10 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	HEAT PEANUTS	Winner
Niacin	0 MG	12.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	HEAT PEANUTS
Calcium, Ca	70 MG	82 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	2.7 MG	5.5 MG
Magnesium, Mg	0 MG	163 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	408 MG
Potassium, K	410 MG	714 MG
Sodium, Na	0 MG	612 MG

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